When we first started doing the exercises within the first week I had four nights of unbroken sleep. Which has never happend in 11 years. This bit has slid a little and she has started waking again. But she isnt as anxious when she does wake and will sometimes go back down with out any bother.
We have now had 5 sessions and very quickly E stopped constantly clicking his fingers, and picking, shredding with his fingers…great!