Answering your questions

I don’t feel confident doing exercise. Will I still be able to do it?

What age child can use the program?

Do I really need to do it every day?

When is the best time to do it?

What should I do if we’re going on holiday or there is illness in the family?

My child won’t be still.

What’s the best thing to wear?

What if I get stuck and I don’t know what to do?

Can I do it with my other children?